table of contain 4

9.3 Permanence in the eye
9.4 The harvest of permanence
9.5 Practice 9.6 Practice 9.7 Practice
9.8 Test
9.9 Intermezzo: changes in vision
9.10 The eye-heart awareness
9.11 When to start?

Chapter 10 - A Few Experiences on the Way
10.1 Tingling in various body parts
10.2 Let things come and go
10.3 If a meditation experience becomes too intense...
10.4 Feeling vibration higher up than between the eyebrows
10.5 Feeling heat
10.6 The breath stops
10.7 The pressure in the eye becomes uncomfortable
10.8 Controlling headaches
10.9 Other possible causes of headaches
10.10 Dizziness
10.11 Getting fed-up or emotional
10.12 Hearing sounds
10.13 When there is no energy, the energy is somewhere else! 10.14 After sattva: tamas. To fight tamas: rajas.

Chapter 11 - The Art of Tuning In
11.1
11.2 11.3 11.4 11.5 11.6 11.7 11.8 11.9
Tuning in
Drinking colours
Flowers, plants and elemental beings
Fighting mental rigidity
Trees
Practice
Sexually-related feelings
You are what you eat
A few suggestions on how to communicate with angels

Chapter 12 - Ley Lines, Earth Lines and Energy Wells
12.1 The first reflex whenever you hear cancer
12.2 Commonly observed facts about the lines